21-day challenges
These programs utilize the Cobalt + Capulets Method through daily rituals that deliver tangible results. Whether aiming for clarity or creating your dream life, you’ll uncover a renewed sense of self in just three weeks.
CONSCIOUSNESS: 21-days of gratitude
We develop consciousness, or self-awareness, by turning inward. It’s the first crucial step in cultivating the life you want to lead. Gratitude can fundamentally change who you are and how you look at the world. Seriously, quote us on that. In 21 days, you’ll discover how gratitude releases stagnant energy, enhances sleep quality, strengthens the immune system, improves relationships, deepens self-compassion, and transforms your outlook on life.
Includes:
Intro to Energy Alchemy
Daily Gratitude Practices
C+C Method Workbook
Meditation is the super highway to higher levels of consciousness. It’s an essential tool in self-development because we can cultivate compassion for ourselves and others when we look at our thoughts without judgment. In 21 days, you’ll experience mental clarity, reduce stress, and promote overall well-being, helping you live a more balanced and mindful life.
Includes:
Intro to Energy Alchemy
Guided Meditations
C+C Method Workbook
CONNECTION: 21-days of meditation
CREATION: 21-days of JOURNALING
Journaling is an essential life hack with numerous benefits. Our minds are full of mental chatter; releasing those thoughts can help us gain clarity. In 21 days, you’ll work through feelings, reduce stress, develop self-confidence and self-compassion, manage anxiety, track growth, reveal patterns, and boost creativity. Also, it’s nice to look back and see how far we’ve come.
Includes:
Intro to Energy Alchemy
Daily Journal Prompts
C+C Method Workbook